4/26/2023 0 Comments Work out for arkms![]() Another bonus is that these are done one-arm at a time, and so you’ll be doing more work and therefore burning more calories, which never really hurt anyone. ACE Fitness measured eight popular biceps exercises’ muscle recruitment and found that concentration curls were far and away from the best. The concentration curl was made famous by Arnold Schwarzenegger in the 1975 film “Pumping Iron.” The Austrian Oak was bent over, one hand resting on a knee and his other arm curl weight straight up. Lower the weight back down so that your arms are fully extended with control. Keep your arms at your sides and flex your elbows to curl the weight up towards your shoulders. Grip the middle of the bar so that your hands are angled in. Load an ez-bar up with a weight that you can curl comfortably with good form (meaning you’re not using momentum to cheat the weight up). That same angle grip puts you in a better position to lift heavier than a standard barbell curl.The angled grip will feel better on your wrists compared to a straight bar. ![]() You can lift more weight relative to other weighted biceps exercises. ![]() Image courtesy of Improvisor/Shutterstock Benefits of the EZ-Bar Curl And by using an ez-bar - a relatively affordable and accessible piece of home gym equipment - your hands turn inward slightly, alleviating potential wrist pain allowing you to lift more than what would be possible with a standard straight bar. The main benefit of the barbell curl is that it allows you, relatively speaking, to lift more weight as you’re both standing and curling with two hands. You’ll also learn more about how to specifically program arm workouts into your other training days and how to progress with them. Aesthetics aside, bigger stronger arms can help you lift more weight - after all, they’re key players in pulling and pushing moves - and are less prone to serious injury.īelow, we’ve compiled the 10 best arm exercises you can do to build more muscle. Lifting weights can boost your confidence, improve your health, and make you stronger - but wanting to look buff in a sweater is a perfectly acceptable goal, too.
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